What is vitamin C good for?

Vitamin C is critical for healthy teeth & gums and is totally necessary for the proper functioning of your immune system. Muscle aches, joint pain? Vitamin C is also required for the production of healthy collagen and for strong ligaments. Vitamin C is a powerful antioxidant (free radical fighter) that can stop the growth of cancer cells. This essential vitamin enhances the absorption of iron, B-12, Folate (folic acid), B-6 and vitamin E. Healthy mammals that produce their own vitamin C – and weigh about 150 lbs (close to human weight) – produce up to 14,000 mg per day! This makes an RDA of 95mg of vitamin C insanely low. In this case, RDA means Ridiculously Deficient Amounts! Avoid sodium C and calcium C if you can and opt for ascorbic acid with rose hips. Take vitamin C to bowel tolerance and cut back a little if you experience loose stools, gassiness or bloating from it. Take only the corn free stuff to avoid GMO based vitamin C – which is over 90% of all vitamin C out there.

Linus Pauling knew all of this long time ago

Linus Pauling knew all of this long time ago

About Craig Stellpflug NDC

Craig Stellpflug is a NeuroDevelopment Consultant and a Certified Nutritional Consultant. Craig is a cancer nutritionist and child brain disorder specialist at Healing Pathways Medical Clinic in Scottsdale Arizona.
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