Vegetable oils are bad for you why?

Vegetable oils are some of the most chemically altered foods out there. Vegetable oils and margarines are made from oils extracted from rapeseed, soybean, corn, cottonseed and etc. Vegetable oils just aren’t natural and were pretty much non-existent until the early 1900s. Most vegetable oils are not like real butter or coconut oil that can be extracted pressing or separating naturally. Most vegetable oils are chemically separated, deodorized, and ultimately altered. How can these chemically altered foods be promoted as healthy for you? Even worse yet, if the vegetable oil made into shortening or margarine, it is hydrogenation to make it solid at cold temperatures. During the process of hydrogenation is where those deadly trans fats are created. Americans, on average, consume around 70lbs of vegetable oils every year. Unless it is cold pressed or expeller pressed, don’t trust it!

Vegetable oils, margarine, shortening - just not good diet foods.

Vegetable oils, margarine, shortening – just not good diet foods.

About Craig Stellpflug NDC

Craig Stellpflug is a NeuroDevelopment Consultant and a Certified Nutritional Consultant. Craig is a cancer nutritionist and child brain disorder specialist at Healing Pathways Medical Clinic in Scottsdale Arizona.
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