Tired, sedentary and obese

Are you tired and sedentary? A not-so-shocking study from UCLA shows us what we already knew – that being overweight makes you tired and sedentary. The real news is that junk food caused the whole problem in this study when a basically unprocessed diet went head-to-head with the junk food diet. To add to the injury, researchers also found that fatigue may result from a junk food diet. “One diet led to obesity, the other didn’t,” says professor Blaisdell of UCLA’s Brain Research Institute. Not surprisingly, the researchers also found that the junk food diet brought more and larger cancer tumors. The more nutritious diet had fewer and smaller cancer tumors. Conclusions from this study was that there is no “quick-fix” for this problem but it takes discipline, commitment and time to break out of unhealthy patterns.

And nearly dead...

And nearly dead…

About Craig Stellpflug NDC

Craig Stellpflug is a NeuroDevelopment Consultant and a Certified Nutritional Consultant. Craig is a cancer nutritionist and child brain disorder specialist at Healing Pathways Medical Clinic in Scottsdale Arizona.
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