The fat gene

Genetics are either expressed or suppressed by something that turns them off and on. Take the fat genes for instance: If the doctor tells you fat is genetic, then it’s not your fault, just sit back and let it happen… right? Well, researchers looked at some 12,000 people of which half had those pesky fat genes. They found that one measly hour a day of movement, like simply walking, suppresses the expression of the fat gene to reverse genetic doom and destiny by 50%. This is done without running, weightlifting, and other aerobic exercise. Conversely, two hours a day of boob-tube time multiplied fat gene effects by 25% and 40 hours a week in the mindless TV state quadrupled the expression of the fat gene.

If it is genetic then it is not your fault?? Wrongo...

If it is genetic then it is not your fault?? Wrongo…

About Craig Stellpflug NDC

Craig Stellpflug is a NeuroDevelopment Consultant and a Certified Nutritional Consultant. Craig is a cancer nutritionist and child brain disorder specialist at Healing Pathways Medical Clinic in Scottsdale Arizona.
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