The cinnamon cure-all

Cinnamon is one of my favorite aromatic spices. Tastes good; smells good; is great for your health! Not only does cinnamon taken with a meal help fire up digestion and regulate blood sugar but recent research out of the University of Arizona finds that components in cinnamon are potent inhibitors of colorectal cancer. In fact, cinnamon extracted cinnamaldehyde – (the awesomesauce that jazzes cinnamon with its wonderful flavor and smell) – added to the diet protected mice against carcinogens and assisted in detoxification and cellular repair. What other wonders does cinnamon perform daily? Cinnamon can actually wipe out the worst E.coli while single-handedly inhibiting amyloids and fibrils found in Alzheimer`s Disease; all the while bringing improvements to cholesterol numbers. Heck, just smelling cinnamon makes you smarter and brings better memory function. The common cinnamomum cassia is what most research studies use, so don’t rush out and buy the most expensive variety thinking the pricier the better.

Taking two capsules with each meal can make a big difference in blood sugar and insulin levels for diabetics

Taking two capsules with each meal can make a big difference in blood sugar and insulin levels for diabetics

About Craig Stellpflug NDC

Craig Stellpflug is a NeuroDevelopment Consultant and a Certified Nutritional Consultant. Craig is a cancer nutritionist and child brain disorder specialist at Healing Pathways Medical Clinic in Scottsdale Arizona.
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