Tag Archives: yoga

Killer stress

Relaxing after a hard day’s work helps prevent the release of excess stress hormone cortisol. Cortisol is what your body releases when it is stressed. Having small amounts of cortisol is not a problem until the stress becomes persistent and … Continue reading

Posted in Lifestyle | Tagged , , , , , | Leave a comment

Yoga for survivors

How about this one for breast cancer survivors? Chronic inflammation is linked to breast cancer, coronary heart disease, Type II diabetes, arthritis, Alzheimer’s disease, frailty, functional decline and may other health problems. Yoga can help! The good news is that … Continue reading

Posted in Health News, Lifestyle | Tagged , , , , , , , , , , , , , | Leave a comment