Tag Archives: weight gain

The winner is: High fat and high salt diet

In the latest study out of the University of Iowa, scientists found that adding high salt to a high-fat diet actually prevented weight gain in mice. In fact, mice fed a low salt/high fat diet gained the most weight out … Continue reading

Posted in Food and Nutrition | Tagged , , , , , , | Leave a comment

Fatigued to death?

Ever heard of adrenal fatigue? Some 80% of people will suffer from adrenal fatigue at some point in their lives. What is adrenal fatigue? The adrenal glands above the kidneys secrete over 50 different hormones that are essential for life … Continue reading

Posted in Lifestyle | Tagged , , , , , | Leave a comment

Organic versus conventionally grown food

When you keep eating a diet of cheaper conventionally grown food, your body begins to starve – even though you could be gaining weight. When your body lacks for proper nutrition, it sends out signals to the brain for you … Continue reading

Posted in Food and Nutrition, Health News | Tagged , , , , , , , , | Leave a comment

About those yellow packets…

Want a little chlorine in your sweetener? Sucralose – in the yellow packet – was discovered while scientists were designing bug poison. Sweet enough to attract bugs, yet deadly enough to kill the bugs… The problem was that the bugs … Continue reading

Posted in Food and Nutrition, Health News | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Rise and shine, it’s weight-loss time

Early to rise and shine helps weight loss! Bright morning light is scientifically linked to weight and body mass index (BMI). Actually, any length of exposure to bright light during the day helps weight management, but early morning light exposure … Continue reading

Posted in Health News, Lifestyle | Tagged , , , , , , , , , , , , | Leave a comment

Losing muscle

Do you know that the average woman over the age of 40 loses about a half-a-pound of muscle every year but replaces it with fat? In fact, everyone over the age of 25 pretty much begins to waste away in … Continue reading

Posted in Health News, Lifestyle | Tagged , , , , , , , , , , | Leave a comment

Eating like a cave man

The absolutely most important dietary change with the Paleo diet is the elimination of all grains. Gone are the breads, pastas, rolls, cereals, pastries, cakes, cookies and even beer. These processed products not only contain problematic gluten and killer GMOs, … Continue reading

Posted in Food and Nutrition, Health News | Tagged , , , , , , , , , | Leave a comment

If it aint fixed, don’t break it more!

The latest research reveals another depressing fact: suicidal thoughts, sexual dysfunction and emotional numbness resulting from anti-depressant use may be more widespread than previously thought – much more! This latest university shocker found that over half of medication takers reported … Continue reading

Posted in Health News, Medical Madness | Tagged , , , , , , , , , , , , , , | Leave a comment

Sucralose discovered through insecticide research

Yellow is not the color for a healthy sweetener packet: Both Splenda and Equal Sucralose are “made from sugar”. That part is true. What they aren’t telling you is that these sugars are chemically enhanced with chlorine. HUH? Did you … Continue reading

Posted in Food and Nutrition, Health News | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

High fructose rats

An animal study recently showed that a high fructose diet rapidly caused liver damage – even without weight gain. Liver damage more than doubled in the animals fed a high-fructose diet after just 6 weeks of the study in the … Continue reading

Posted in Food and Nutrition, Health News | Tagged , , , , , , | Leave a comment

Reduced fat makes you fatter!

People are buying “light” and reduced fat products thinking they are avoiding weight-gain. But these food-fakers leave the consumer hungry for more! Reduced-fat food products are losers that are causing weight gain and nutritional deficiencies. A new study shows that … Continue reading

Posted in Food and Nutrition | Tagged , , , , , , , , , , , | Leave a comment

Losing sleep over weight or vice versa?

Lose sleep – eat more. Loss of sleep is associated with an activation of a brain region involved in a desire to eat. In other words: Poor sleep leads to poor eating. In a new study, researchers found that sleep-deprived … Continue reading

Posted in Food and Nutrition, Lifestyle | Tagged , , , , , , , , , | Leave a comment

Stuck in stress mode

When our bodies get stuck in a stressed-out state, the hypothalamus continually sounds an alarm that resounds through the whole body. This causes the central nervous system to respond by triggering the adrenal glands to release adrenaline which raises the … Continue reading

Posted in Lifestyle | Tagged , , , , | 1 Comment