Tag Archives: vitamins

Vitamin losers and fakers

Some 100 million Americans are spending over $28 billion on nutritional supplements a year and assuming that these products help them more than harm them. Many of the cheaper vitamins are produced from synthetic and isolated vitamins that lack the … Continue reading

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The cure is worse than the disease

There are no such things as side effects. In fact, they are ALL effects. Did you know that one of the effects of taking Big Pharma drugs it losing your health? One common occurrence with almost all medications is that … Continue reading

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Nuts for cashew nuts

Cashews, whether roasted, salted, or covered in chocolate, have amazing health benefits. Cashew nuts are actually seeds growing on the end of the cashew apple. The cashew apple itself is far too fragile to export from its native South American … Continue reading

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Seedless watermelon review

If you are buying watermelons, always choose the organic ones with seeds in them. Foods without seeds lack the vital chi in what Chinese medicine is called “jing”. Traditional Chinese Medicine says that if you chew watermelon seeds, they nourish … Continue reading

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Love me some apple cider vinegar!

A tablespoon or two of Apple Cider Vinegar (ACV) in water a day contains a wonder-filled host of vitamins, minerals and good-old acetic acid. Acetic acid works to control appetite, increase insulin sensitivity against too much blood sugar, and helps … Continue reading

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About your vitamin E supplement…

Not all vitamin E is created equal. Taking the wrong one will short your body on vitamin E. READ MORE http://realhealthtalk.com/E_-_Vitamin_E_Story.html

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Nuts for nuts!

Nuts are simply loaded with nutrients, such as unsaturated fatty acids, vitamins, and minerals, fiber and so much more! The wholesome goodness of nuts can confer cardio-protective, anti-carcinogenic, anti-inflammatory, and antioxidant properties to the one who eats them. Scientific studies … Continue reading

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How to make your cold worse

So, take some ibuprofen or ibuprofen with paracetamol for your cold symptoms and come back within a month with worsening symptoms and even new symptoms. In the latest study, up to 70% of study participants prescribed ibuprofen or ibuprofen with … Continue reading

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Real Health Talk News and Views broadcast 10/17/13

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Real Health Talk News and Views broadcast 08/29/13

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Folic acid or folate?

Folic acid is NOT the same thing as folate. Folic Acid is synthetic and is called pteroylmonoglutamic acid – NOT found in nature! If your body cannot efficiently process the counterfeit folic acid into a useable form, you could take … Continue reading

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PTSD and fear response

Magnesium and Post Traumatic Stress Disorder (PTSD): Low brain levels of magnesium have been associated with various types of cognitive disorders including depression and dementia. Using magnesium can even improve PTSD. Magnesium enhances neuro-plasticity in the limbic prefrontal cortex, the … Continue reading

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“Kickstart” your bad health…

PepsiCo Inc. is rolling out a new drink called “Kickstart” this month. It is Mountain Dew flavor with 5% juice and Vitamins B and C, topped with an extra jolt of caffeine. The promise of “energy” is a big seller … Continue reading

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What’s it worth?

Restoring natural health to your body is not about taking the right supplements (although that definitely helps), but is about making healthy choices like: embarking on a vegetarian lifestyle to counter disease, going completely gluten free, shunning poisonous additives at … Continue reading

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Ginger to the rescue!

Good for what ails you: Ginger Root is an awesome digestive aid. Ginger acts as a powerful anti-inflammatory and antioxidant to sooth the gut. Ginger is also an effective weapon if you are fighting against high blood pressure. It can … Continue reading

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Love your liver!

Vitamin C is critical for liver health. Humans do not produce vitamin C and rely on diet and supplementation for vitamin C. Studies show that large quantities of vitamin C flushes fats out of the liver and repairs liver damage. … Continue reading

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Sheople guinea pigs

Approve first, test later – but use humans to find those pesky “side effects”… The deadly diet drug Qnexa failed to make it through FDA (Fatal Drugs Allowed) vetting in 2010. So what do you do? Keep pushing and maybe … Continue reading

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Remembering chromium

Chromium; not just for diabetes: Chromium is well known to help increase insulin sensitivity to improve insulin resistance in those with diabetes. Now it is known that the trace mineral chromium can help boost memory and improve cognitive performance according … Continue reading

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Very Cranberry Solutions!

Very Cranberry! Cranberry supplements and juice not only help eliminate kidney and urinary tract infections but this blessed juice also helps your arteries to be flexible and dilated for blood flow. Cranberries have proanthocyanidins (PACs) that are channel-clearing phytonutrients that … Continue reading

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Joints are the bees knees!

Did you know that drinking fruit pectin in grape juice can reduce joint swelling and stiffness? Pectin is a jelly thickener that is a natural plant product that regulates fluids in the plant cells and now in your joints. Combine … Continue reading

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