Tag Archives: trace minerals

Love me some apple cider vinegar!

A tablespoon or two of Apple Cider Vinegar (ACV) in water a day contains a wonder-filled host of vitamins, minerals and good-old acetic acid. Acetic acid works to control appetite, increase insulin sensitivity against too much blood sugar, and helps … Continue reading

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How to eat a potato

Always eat your organic potatoes with the skin. Most of the minerals iron, calcium, fiber and especially potassium, lie in the outer one-eighth inch of the potato – AKA, the skin. Ounce for ounce, the skin is the most nutritious … Continue reading

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About trace minerals:

Trace minerals are essential for many biochemical processes. Essential means that, without them, healthy processes cannot happen and disease creeps in. Sometimes one biochemical process requires a single atom of a trace mineral incorporated into a complex protein to give … Continue reading

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