Tag Archives: stress relief

Chamomile to the rescue

Relax! It’s just chamomile. Older women who drink chamomile tea have a decreased risk of death from all causes according to a recent study. And it doesn’t just work for women because chamomile is a well-documented medicinal plant that works … Continue reading

Posted in Vitamins and supplements | Tagged , , , , , , | Leave a comment

GABA for hyperactivity and stress relief

Here is my latest article on GABA: Along with calming the brain and central nervous system, GABA is required to make muscles relax and reset posture. GABA is responsible for making a normal wave of motion when walking, running or … Continue reading

Posted in Vitamins and supplements | Tagged , , , , , , , | Leave a comment

Natural pain and stress relief

Kava Kava has been used for thousands of years for its medicinal sedative properties. Old time preparations ground took the roots of the Kava shrub, added them to water and fermented them into a ceremonial drink kind of like our … Continue reading

Posted in Health News, Vitamins and supplements | Tagged , , , , , , , , , , , | Leave a comment

To stressed to live

Stress is the number two cause of disease and death – closely behind the number one cause- inflammation. But the kicker is that stress also causes inflammation making this a compound equation. Stress even causes a breakdown of brain cells … Continue reading

Posted in Health News, Vitamins and supplements | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

How to take your tryptophan

 Tryptophan is a precursor to serotonin, which induces sleep and tranquility in the brain. Supplementing with tryptophan is a safe and cost-effective treatment for nervousness, insomnia, stress, depression and medically for Serotonin Deficiency Syndrome. The symptoms of a tryptophan shortage … Continue reading

Posted in Health News, Vitamins and supplements | Tagged , , , , , , , , , , , , | Leave a comment

Real Health Talk News and Views broadcast 10/15/13

Posted in Health News | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Stress busting peppermint oil

Peppermint oil in a soaking bath can relieve both stress and pain. Apply a few drops to your aching body plant yourself in a hot bath. Peppermint oil will refresh you and energize you and the cooling properties of peppermint … Continue reading

Posted in Health News, Vitamins and supplements | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Real Health Talk News and Views broadcast 10/04/13

Posted in Health News | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Real Health Talk News and Views broadcast 10/01/13

Posted in Health News | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Passion for passionflower

Passionflower leaves are used in Native American medicine for a sleep aid and to heal bruises and cuts. It was actually approved as an OTC sleep aid in allopathic medicine until 1978. This handy plant-herb was named passionflower by Spanish … Continue reading

Posted in Health News, Vitamins and supplements | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment