Tag Archives: sauerkraut

Surviving and thriving with vitamin C

Surviving or thriving? How to find natural sources for vitamin C The big deal: In 1534, when the French explorer Jacques Cartier lost many of his crew to scurvy before they landed at the Saint Lawrence River. Native Americans saved … Continue reading

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Putting the kibosh on anxiety disorders

Fermented foods help the old attitude and even put the kibosh on anxiety disorders. Researchers recently found that young adults eating more fermented foods have fewer social anxiety symptoms than others who didn’t. This tells me that instead of looking … Continue reading

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