Tag Archives: relaxing

Killer stress

Relaxing after a hard day’s work helps prevent the release of excess stress hormone cortisol. Cortisol is what your body releases when it is stressed. Having small amounts of cortisol is not a problem until the stress becomes persistent and … Continue reading

Posted in Lifestyle | Tagged , , , , , | Leave a comment

Stress busting peppermint oil

Peppermint oil in a soaking bath can relieve both stress and pain. Apply a few drops to your aching body plant yourself in a hot bath. Peppermint oil will refresh you and energize you and the cooling properties of peppermint … Continue reading

Posted in Health News, Vitamins and supplements | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Real Health Talk News and Views broadcast 10/04/13

Posted in Health News | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Give it a rest already!

Maintaining a healthy posture at all times is critical for preventing back, neck and other skeletal problems in general. Particularly as it pertains to the head and shoulders area. Remember to take breaks from work by breathing deep, looking up, … Continue reading

Posted in Lifestyle | Tagged , , , , , | Leave a comment