Tag Archives: protein

Eating like kings

A majority of Americans have an up-side down meal schedule. They tend to eat little to no protein for breakfast, a bit of protein for lunch and an excess of protein at dinner. If the recommended daily dietary allowance for … Continue reading

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Protein for muscle

While carbohydrates fuel muscles, in order to build muscle, you need protein. Did you know that muscle plays an important role in protecting you from diabetes? The more healthy muscle you have, the more efficiently your body uptakes glucose from … Continue reading

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Against the grain

Grain in the brain! All carbs, including whole grains, are actually devastating to our brains. This medical fact tells us one more BIG reason why we are suffering a terrifying rate of increase in Alzheimer’s disease and dementia rates. Genetics … Continue reading

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The amazing hemp seed!

Hemp seeds contain all 20 amino acids – including the 9 essential amino acids our bodies cannot produce. Eating hemp seeds helps immune deficiency diseases and also treats nutritional deficiencies brought on by tuberculosis. Hemp seeds contain a high percentage … Continue reading

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