Tag Archives: potato

And the number one vegetable is:

A little spud trivia: The number one vegetable in the US is the potato with 84 pounds each year consumed per person! One third of spuds end up in the French fryer and 5% become potato chips.

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How to eat a potato

Always eat your organic potatoes with the skin. Most of the minerals iron, calcium, fiber and especially potassium, lie in the outer one-eighth inch of the potato – AKA, the skin. Ounce for ounce, the skin is the most nutritious … Continue reading

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