Tag Archives: potassium

How to eat a potato

Always eat your organic potatoes with the skin. Most of the minerals iron, calcium, fiber and especially potassium, lie in the outer one-eighth inch of the potato – AKA, the skin. Ounce for ounce, the skin is the most nutritious … Continue reading

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About trace minerals:

Trace minerals are essential for many biochemical processes. Essential means that, without them, healthy processes cannot happen and disease creeps in. Sometimes one biochemical process requires a single atom of a trace mineral incorporated into a complex protein to give … Continue reading

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Sick food makes for sick people

Cattle were made to eat grass and not grains. But, if you feed a cow corn, soybeans and chicken manure (like a majority of operations do) they fatten up faster for slaughter. That is, fatten up with inflammation and diabetes… … Continue reading

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