Tag Archives: paleo diet

Eating like a cave man

The absolutely most important dietary change with the Paleo diet is the elimination of all grains. Gone are the breads, pastas, rolls, cereals, pastries, cakes, cookies and even beer. These processed products not only contain problematic gluten and killer GMOs, … Continue reading

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Healthy arteries in just 20 years!

Want healthy arteries in 20 years? Eat your fresh fruits and veggies today! Young women who ate a diet rich in fresh fruits and vegetables are much less likely to have arterial plaque build-up 20 years later as compared with … Continue reading

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Against the grain

Grain in the brain! All carbs, including whole grains, are actually devastating to our brains. This medical fact tells us one more BIG reason why we are suffering a terrifying rate of increase in Alzheimer’s disease and dementia rates. Genetics … Continue reading

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Pluck it or spear it

I often refer to the Paleo Diet as the “caveman diet,” but I think it might be said better naming it the “ancestral diet.” The Paleo diet is simple: eat meat, vegetables and seasonal fruit. Avoid all processed foods, bread, … Continue reading

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