Tag Archives: overeating

Natural appetite suppressant

Eating a high-fiber diet suppresses the appetite. And now we know why! The latest study discovered the anti-appetite molecule called acetate that is naturally released when our intestines digest fiber. When the intestinal bacteria ferment the fiber, it releases large … Continue reading

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Stressing health

How we handle stress can determine our health. Stress can come from all around us in the form of emotional issues, traumas, nutritional deficiencies, over eating, pathogens, toxins, allergies, habits, inherited traits and mental factors. Each thought and every emotion … Continue reading

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