Tag Archives: nutrients

The cure is worse than the disease

There are no such things as side effects. In fact, they are ALL effects. Did you know that one of the effects of taking Big Pharma drugs it losing your health? One common occurrence with almost all medications is that … Continue reading

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Quinoa, a smart choice

Quinoa is not a grain and technically is a seed but is not related to the grass family. It is a species of goosefoot (Chenopodium – a pseudo-cereal) and is actually more closely related to a tumbleweed! The Spanish pronunciation … Continue reading

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Digest this!

Your body contains more than 2,500 different enzymes. For digestion, enzymes in your saliva that are mixed into the food as you chew helps break down starches. The enzymes in your stomach start breaking down protein. When the food hits … Continue reading

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The evils of sugar

Sugar in all forms, from the refined stuff in the sugar bowl to high fructose corn syrup, is a key contributor to obesity, type II diabetes, heart disease, high blood pressure, cancer and other diet-related diseases. About 16 percent of … Continue reading

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