Tag Archives: nutrient dense

A vote for GMO-free

When you spend money on anything, you are helping to shape the world you live in. Spending money is just like voting. Every dollar you spend on GMO food tells the industry that you don’t mind eating their genetically modified … Continue reading

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Avoiding dementia

Want to decrease your odds for dementia by 90%? Better start now – not later. Choosing healthy foods in midlife dropped the dementia in people around by almost 90% in a 14-year follow-up study. Vegetables, berries, fruits, fish and healthy … Continue reading

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Building an immune system

Over 80% of the human immune system is built in the ecosystem of bacteria found in the intestines. The more we are subjected to strong antibiotics, processed/sterilized foods, chemical preservatives, GMO foods, chemicals in the air and water, contaminated and … Continue reading

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Organic vs conventional tomatoes

Should we spend extra money to buy organic tomatoes? Heck yes! Not only are the pesticide loads on our bodies reduce by eating organic, but tomatoes that are organically grown pack more vitamin C than the conventional tomatoes. But don’t … Continue reading

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