Tag Archives: muscle mass

Eating like kings

A majority of Americans have an up-side down meal schedule. They tend to eat little to no protein for breakfast, a bit of protein for lunch and an excess of protein at dinner. If the recommended daily dietary allowance for … Continue reading

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Boron spells bone health

Half of all American women and a quarter of men between the ages of 50 and 75 have signs of low bone mass. Boron is a trace mineral that is critical for maintaining healthy bone and muscle as it helps … Continue reading

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Toying with testosterone

Testosterone marketing ploys by Big Pharma have patients asking for testosterone from their docs. If you have low testosterone levels, taking testosterone could improve how you feel, but it doesn’t have any impact on other medical outcomes where it counts, … Continue reading

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