Tag Archives: menstrual cramps

Vitamin D for menstrual cramps

The best form of cancer-fighting vitamin D comes from 20 minutes of full body sun a day. Being an oil-soluble vitamin, your body stores it up to 6 months. Did you know that vitamin D also knocks down debilitating menstrual … Continue reading

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Oregano cures it all!

Good old oregano extracts can help against osteoporosis and arteriosclerosis and even help protect against cancer. A recent study in the journal PLoS ONE found that oregano exhibits anticancer activity by encouraging cell cycle arrest and apoptosis (cancer cell self-destruction). … Continue reading

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Catnip for colds, flu and insomnia

Want to know a great cold remedy? A simple cup of hot catnip tea is excellent for treating both colds and flu. Not only does catnip help produce perspiration without increasing the heat of the body, catnip leaves contain a … Continue reading

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Hope for the menstrual woes!

Debilitating menstrual cramps? A study out of Italy, published in the Archives of Internal Medicine, found that a single mega-dose of vitamin D3 cholecalciferol was incredibly effective at relieving menstrual cramping and pain. Vitamin D3 works by hampering prostaglandins which … Continue reading

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