Tag Archives: insomnia

Look how big a problem a little magnesium deficiency causes!

You may be a bit surprised to learn that the biggest mineral deficiency in the US is brought on by a lack of magnesium in the diet. Magnesium deficiency usually starts off with little aches and pains and a rundown … Continue reading

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How to take your tryptophan

 Tryptophan is a precursor to serotonin, which induces sleep and tranquility in the brain. Supplementing with tryptophan is a safe and cost-effective treatment for nervousness, insomnia, stress, depression and medically for Serotonin Deficiency Syndrome. The symptoms of a tryptophan shortage … Continue reading

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An herb for all that ails you

Melissa officinalis is a natural herb plant that has a treasure trove of healing properties. Melissa is great for treating viral infections like mumps, measles, flu, colds, herpes and even HPV. Melissa also treats insomnia, stomach problems, poor concentration, and … Continue reading

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Kissing does a body good

The anatomy of a Valentine’s kiss: A passionate kiss dilates the blood vessels to the brain, your cheeks flush, your pulse quickens, breathing becomes deep and irregular, your pupils dilate and you want to close your eyes. The fact is … Continue reading

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Side effects of yellow food dye

Tartrazine – AKA FD&C yellow # 5, E102, Acid Yellow 23, Food Yellow # 4 is one bad mama jama food color made from coal tar that will cause all kinds of health problems. So bad that the FDA requires … Continue reading

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Catnip for colds, flu and insomnia

Want to know a great cold remedy? A simple cup of hot catnip tea is excellent for treating both colds and flu. Not only does catnip help produce perspiration without increasing the heat of the body, catnip leaves contain a … Continue reading

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Has your doctor mentioned this?

The Chinese herb “Chai Hu” has been around for thousands of years and it’s used medicinally for liver and viral infections as well as for balancing different organs and energy centers of the body. It is a tonic that strengthens … Continue reading

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Real Health Talk News and Views broadcast 08/30/13

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The mighty vitamin B6

Moses M. Suzman was a neurologist that for over 40 years all but eliminated heart attacks and other cardiac events among thousands of healthy patients by using a mere 100mg of vitamin B6 daily. This was done without changing the … Continue reading

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Pine bark wonders

Pine bark extract relieves menopausal symptoms in a medical study! Low-doses of Pycnogenol alleviated several of the symptoms in perimenopausal women in a randomized, double-blind, placebo-controlled trial. This is not the first study to prove this either. 60mg a day … Continue reading

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Acidosis symptoms

Acidosis occurs when the body is too acidic. This only happens when the body loses its alkaline buffer reserve. Patients with diabetes often suffer from acidosis. Symptoms of acidosis are insomnia, rheumatoid arthritis, migraine headaches, hard dry stools, and sensitivity … Continue reading

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Relax that cough with valerian

Valerian tea is great for the Whooping Cough (AKA Pertussis). It calms the spasms of coughing down quickly to allow the body to heal. Valerian as an herbal supplement is the most widely recognized herbal sedative out there and can … Continue reading

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