Tag Archives: hunger

Healthy Hunger Games

While the amazing actress Jennifer Lawrence rakes in the millions upon millions for her role in the movie Hunger Games, a real life and death Hunger Games for our reality in this world would be the subtitles: Fasting for Life … Continue reading

Posted in Cancer, Food and Nutrition | Tagged , , , , , | Leave a comment

Why the high fiber diet works

Scientists have known for over two decades that a high fiber diet helps protect you against obesity and diabetes. Until recently, they did not know why. The real mechanism between optimal health and high fiber foods is in the ability … Continue reading

Posted in Food and Nutrition, Lifestyle | Tagged , , , , , , , , , , | Leave a comment

Eating fast or eating slow

So, scientists studied two different ways to eat to rediscover, once again, what we already know: How long you take to eat affects how much we eat. Two different groups ate their meals in a lab setting. One group ate … Continue reading

Posted in Food and Nutrition, Health News | Tagged , , , , , , , , , , | Leave a comment

Diet and still gain weight

Some people diet their butts off but still can’t lose weight. Why is that? One cause that impacts the waistline – and not in a good way – is too little sleep which alters the body’s levels of hormones that … Continue reading

Posted in Food and Nutrition, Health News | Tagged , , , , , , , , , , , | Leave a comment

The gluten solution

Gluten sensitivity is NOT the same thing as Celiac Disease. Gluten sensitivity causes you to miss out on your fat soluble vitamins like vitamin D and K. Eating gluten has now been related to bone density problems in people with … Continue reading

Posted in Lifestyle | Tagged , , , , | Leave a comment

Nutty health solutions

An ounce of nutty prevention: Scientists reported a link between eating nuts and consequent higher levels of serotonin in patients with metabolic syndrome. Serotonin is a brain chemical that helps transmit nerve signals, decreases hunger, makes people feel happier and … Continue reading

Posted in Food and Nutrition | Tagged , , , , | Leave a comment