Tag Archives: good posture

GABA for hyperactivity and stress relief

Here is my latest article on GABA: Along with calming the brain and central nervous system, GABA is required to make muscles relax and reset posture. GABA is responsible for making a normal wave of motion when walking, running or … Continue reading

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Don’t be a slouch!

Slouching has a detrimental effect that actually impairs reflex activation of the back muscles and also can impair overall sensorimotor control. It doesn’t just happen overnight but these conditions creep in slowly. A study out of the University of Waterloo … Continue reading

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