Tag Archives: fish

How do you like your fish cooked?

Do you like your fish baked, broiled or fried? Baked and broiled fish contain higher levels of brain-healthy omega-3 fatty acids than fried fish because the fatty acids are more often damaged by the high heat of frying. A recent … Continue reading

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Which is better: fish or beef?

Diminishing return trivia: Beef requires 7 pounds of feed for a measly 1lb of weight gain. Fish however have about a 1-to-1 return ratio on feed to weight gain.

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Avoiding dementia

Want to decrease your odds for dementia by 90%? Better start now – not later. Choosing healthy foods in midlife dropped the dementia in people around by almost 90% in a 14-year follow-up study. Vegetables, berries, fruits, fish and healthy … Continue reading

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26 extra months of vibrant living

Food and nutrition: Want to add 2.2 healthier years to your life? I do! Raise your blood levels of omega-3 fatty acids by eating fatty fish and seafood. The latest study out of Harvard shows that this may lower overall … Continue reading

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