Tag Archives: fish diet

How do you like your fish cooked?

Do you like your fish baked, broiled or fried? Baked and broiled fish contain higher levels of brain-healthy omega-3 fatty acids than fried fish because the fatty acids are more often damaged by the high heat of frying. A recent … Continue reading

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Yet another fishy fish oil study

Wanna work up a good mad? Read the latest “study” out that has researchers saying “We’ve shown once again that use of nutritional supplements may be harmful.” They said this about fish oil – also saying that “These fish oil … Continue reading

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