Tag Archives: fermented food

Putting the kibosh on anxiety disorders

Fermented foods help the old attitude and even put the kibosh on anxiety disorders. Researchers recently found that young adults eating more fermented foods have fewer social anxiety symptoms than others who didn’t. This tells me that instead of looking … Continue reading

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Natural appetite suppressant

Eating a high-fiber diet suppresses the appetite. And now we know why! The latest study discovered the anti-appetite molecule called acetate that is naturally released when our intestines digest fiber. When the intestinal bacteria ferment the fiber, it releases large … Continue reading

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