Tag Archives: exercise

Exercise burnout and overtaxing the body

Exercising daily without breaks can bring BURNOUT! Exercise burnout comes with a loss of motivation that can to lead to quitting exercise completely. Exercising day after day after day can also bring resentment towards exercise times. Dreading your workout is … Continue reading

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Over-vaccinated

What is causing the majority of our children to exhibit “immune overload”? This is a rapidly rising medical condition that threatens the lives of our children as much or even more than common mumps, measles, polio, chickenpox, diphtheria and other … Continue reading

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To stressed to live

Stress is the number two cause of disease and death – closely behind the number one cause- inflammation. But the kicker is that stress also causes inflammation making this a compound equation. Stress even causes a breakdown of brain cells … Continue reading

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A burst of exercise lowers blood sugar

Want to kick high blood sugar to the curb before you eat? Do about 30 jumping-jacks or run in place really hard for one minute because the latest research shows that brief bursts of intense exercise before a meal helps … Continue reading

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Losing muscle

Do you know that the average woman over the age of 40 loses about a half-a-pound of muscle every year but replaces it with fat? In fact, everyone over the age of 25 pretty much begins to waste away in … Continue reading

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Vegetarians live longer – but…

Did you know that a strict vegetarian lifestyle can both save your life and wreck it? When you are ill, a drastic diet change can turn the tides on chronic diseases like cancer, diabetes, major depression and almost any other … Continue reading

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About colon cancer

Colon cancer is the second leading cause of cancer-related death in the United States with over 130,000 new diagnosed cases every year. Obesity causes changes in the colon that can predispose a person to colorectal cancer. This makes a healthy … Continue reading

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Slowly the tummy turns…

As we age, the digestive system slowly deteriorates until many people experience things like celiac disease, ulcerative colitis, Crohn’s disease, heartburn, irritable bowel syndrome, chronic bloating, food allergies and food sensitivities. What happens though is that a vast majority of … Continue reading

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Shivering the fat away

White fat is the unhealthy storage fat that is on the inside of your body. Brown fat is the energy converting fat that turns into energy much more efficiently than white fat. Researchers are finding that both shivering and regular … Continue reading

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The mother factor in obesity

With each passing generation, mothers are becoming increasingly physically inactive, sedentary, and obese. This predisposes their children to an increased risk of inactivity, adiposity, and chronic diseases. Physical activity is an absolute requirement for maintaining health and wellness and inactivity … Continue reading

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Diabetes explosion!

The whole world is losing the battle against diabetes. The latest number of people estimated to be living with diabetes rocketed to 382 million this year with a vast majority being type II diabetes, linked to diet, obesity and sedentary … Continue reading

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Improve your workout

Citrulline is found in watermelon and enhances exercise by helping to detox ammonia generated during exercise to improve recovery. Citrulline also increases renal reabsorption of bicarbonate to reduce the effects of exercise-induced acidosis. Citrulline studies have found that citrulline can … Continue reading

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Fat guy weight training

Regular weight training can improve the good-guy HDL cholesterolto protect against heart disease – even in overweight people. Researchers have found that HDL functioned better in people who have a regular weight-lifting program, regardless of their weight. Even the overweight … Continue reading

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Real Health Talk News and Views broadcast 10/18/13

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The niacin workout

Taking niacin brings about similar metabolic conditions as exercise does and actually tricks the body into believing that it is exercising even though you are not exercising. Niacin has the same effect of endurance sports with antioxidant action. Niacin caused … Continue reading

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Real Health Talk News and Views broadcast 10/02/13

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Real Health Talk News and Views broadcast 09/30/13

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Real Health Talk News and Views broadcast 09/24/13

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Big Mac heart attack

Studies actually show that after having a Big Mac, heart and endothelial function deteriorates rapidly and you lose about 50% of endothelial function within 3 hours which can precipitate a heart attack. Endothelial function can be measured by heart brachial … Continue reading

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A perk for dog lovers

Dog lovers arise and be recognized! The journal Circulation, reports that pet ownership, particularly dog ownership, can be associated with a decreased risk of heart disease. Research has long shown that pet ownership can also be associated with increased survival … Continue reading

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