Tag Archives: diet

Healthy Hunger Games

While the amazing actress Jennifer Lawrence rakes in the millions upon millions for her role in the movie Hunger Games, a real life and death Hunger Games for our reality in this world would be the subtitles: Fasting for Life … Continue reading

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The inflammation collaboration

Inflammation plays a critical role in wound healing and helping to fight off infections. Just remember that normal inflammation is a sign of the body doing its job to bring antibodies and healing nutrients to an injury site. But! Chronic … Continue reading

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Dying from lack of nutrition in the hospital

If you are in the hospital you just want to get better. So what do they feed you? Crap… Over 90% of all diseases are diet and nutrition related. So, how are you going to get better if you are … Continue reading

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Counting calories with donuts?

A calorie counting lesson: One donut packs somewhere around 195 calories that subtract from daily calorie counts. But the really sad part is that one donut will also leave you nutrient deficient, insulin resistant and starving for real food. With … Continue reading

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Healthy teeth – healthy body

The general health of your teeth is actually an indication of your overall nutritional health status. Dental problems are often the first indicator of malnourishment. Not the kind of third-world starvation malnutrition, but a Western world real-life nutritional deficiency. For … Continue reading

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Over-vaccinated

What is causing the majority of our children to exhibit “immune overload”? This is a rapidly rising medical condition that threatens the lives of our children as much or even more than common mumps, measles, polio, chickenpox, diphtheria and other … Continue reading

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Short People

Remember that old Randy Newman song “Short People got no reason to live”? Well Randy Newman got it wrong! Short people actually live longer than tall people – at least in Japanese men, according to the latest research. Taking two … Continue reading

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Choices lead to cancer

Cancer and chronic diseases don’t just mysteriously appear. In fact, the whole genetic theory is just a farce to shift the blame from diet and lifestyle sins to “not my fault”. The truth is that diet and lifestyle activate and … Continue reading

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Who is feeding these kids?

The latest study, published April 7 in JAMA Pediatrics, has found that ALL categories of child obesity in the US have increased over the last 14 years. This flies in the face of Michelle Obama’s very recent claim to have … Continue reading

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Flu virus smarts

Which is smarter? The flu virus or all the Big Pharma scientists in the world put together? Why, the flu virus of course! The best chemical solution that scientists have come up with so far is Tamiflu. But the virus … Continue reading

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Now my leg has been really pulled

The first liar – er – lady Michelle Obama has boldly claimed a 43% reduction in child obesity in just 4 years! She touted this number while commemorating the 4th anniversary of her very own “Let’s Move” campaign to eliminate … Continue reading

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Orange you glad you read this?

Back in 1753, James Lind showed how to prevent and cure scurvy with citrus fruits containing vitamin C. Did anyone listen to the man? Took a while as unfortunately, another 100,000 British Navy sailors succumbed from scurvy until all the … Continue reading

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Gaining weight with diet soda

Do diet beverages help you lose weight? The answer is a big-fat-NO! Part of the problem is that overweight and obese adults who drink diet beverages also consume more calories from food than obese or overweight adults who drink regular … Continue reading

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All the children fail

Is it a big surprise that less than 1% of US adults meet the American Heart Association’s definition for “Ideal Healthy Diet?” Would it surprise you though to discover that essentially NO children in the US meet the definition for … Continue reading

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Diabetes explosion!

The whole world is losing the battle against diabetes. The latest number of people estimated to be living with diabetes rocketed to 382 million this year with a vast majority being type II diabetes, linked to diet, obesity and sedentary … Continue reading

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Jonesing for Oreo Cookies

Which is more addictive: Oreo Cookies, morphine or cocaine? Seems like a silly comparison but the study results are stunning. Turns out that lab rats given the choice between the three had trouble deciding which one they preferred more. It … Continue reading

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Real Health Talk News and Views broadcast 10/18/13

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Reducing death risk

A diet that is rich in fruit and vegetable intake can reduce the risk of cardiovascular disease mortality by 15%. With elevated vegetable consumption alone, there is a reduced all-cause death risk by 16%. Of course, the benefits of fruit … Continue reading

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Real Health Talk News and Views broadcast 09/30/13

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Real Health Talk News and Views broadcast 09/18/13

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