Tag Archives: cramps

Look how big a problem a little magnesium deficiency causes!

You may be a bit surprised to learn that the biggest mineral deficiency in the US is brought on by a lack of magnesium in the diet. Magnesium deficiency usually starts off with little aches and pains and a rundown … Continue reading

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Spearmint is an herb too!

One of my favorite tea herbs is spearmint! Why? Because I love the smell and flavor it adds to my mornings, besides the fact that spearmint is loaded with vitamins, antioxidants and other vital nutrients. Similar to peppermint, spearmint contains … Continue reading

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About muscle cramps

So, what causes muscle cramps? Strained muscles are a big cause in exercise induced cramps. Becoming dehydrated can also play a huge role in muscle cramps and a dehydrated muscle is much more likely to cramp. Deficiencies in potassium, calcium, … Continue reading

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