Tag Archives: cognition

How do you like your fish cooked?

Do you like your fish baked, broiled or fried? Baked and broiled fish contain higher levels of brain-healthy omega-3 fatty acids than fried fish because the fatty acids are more often damaged by the high heat of frying. A recent … Continue reading

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More vitamin K goodness:

Vitamin K is not just for blood clotting regulation. Vitamin K also works hard to prevent calcium deposits in arterial walls and helps the body put calcium in the bones. Research has proven that eating a healthy diet with adequate … Continue reading

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Real Health Talk News and Views broadcast 10/15/13

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