Tag Archives: circadian rhythm

Growing older, sleeping less

As you grow older are you getting more sleepless? Scientists studied how lipoic acid can reset the body’s biological clock-circadian rhythm. Lipoic acid actually helped restore a more normal circadian rhythm in older animals even while it helped with stress … Continue reading

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Rise and shine, it’s weight-loss time

Early to rise and shine helps weight loss! Bright morning light is scientifically linked to weight and body mass index (BMI). Actually, any length of exposure to bright light during the day helps weight management, but early morning light exposure … Continue reading

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