Tag Archives: cave man diet

Natural appetite suppressant

Eating a high-fiber diet suppresses the appetite. And now we know why! The latest study discovered the anti-appetite molecule called acetate that is naturally released when our intestines digest fiber. When the intestinal bacteria ferment the fiber, it releases large … Continue reading

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Eating like a cave man

The absolutely most important dietary change with the Paleo diet is the elimination of all grains. Gone are the breads, pastas, rolls, cereals, pastries, cakes, cookies and even beer. These processed products not only contain problematic gluten and killer GMOs, … Continue reading

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Against the grain

Grain in the brain! All carbs, including whole grains, are actually devastating to our brains. This medical fact tells us one more BIG reason why we are suffering a terrifying rate of increase in Alzheimer’s disease and dementia rates. Genetics … Continue reading

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