Tag Archives: binge eating

Emotional eating

Are you having trouble eating just for hunger satiation? The deck is stacked against you. Read more here to find out about emotional eating and what can be done to control it: http://realhealthtalk.com/Emotional_Eating_.html

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Garbage in garbage out

GIGO: It doesn’t take a brainiac to see that what you eat affects how you feel and how you think. More and more scientific evidence shows the impact of diet on brain function, while identifying patterns of brain activity during … Continue reading

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Binging the addiction

Food is now so plentiful, has it become something we can become addicted to? Today, up to 20% of obese individuals have Binge Eating Disorder. So, what’s the difference between alcohol addiction, drug addiction and Binge Eating Disorder? You can … Continue reading

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Eat yourself happy!

Eat healthy for a better mood and self-image! The researchers that presented findings at the American Psychosomatic Society conference in Miami, found little change in the study participants’ moods prior to unhealthy eating but afterwards, negative moods and self-images were … Continue reading

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Diet stress

Research shows that in the long run, diets fail 95% of the time. A recent study showed that dieting from high fat foods causes higher levels of the stress hormone corticosterone. This brings symptoms of depression and even altered DNA … Continue reading

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