Staying away from strokes with food

A piece of fruit a day can keep a stroke away: You can reduce your stroke risk by a whopping 32% just by eating a measly 200g of fresh fruit a day according to new research in the American Heart Association’s journal Stroke. Bottom line; in order be healthy, you will need to eat healthy foods and a diet rich in healthy fruits and vegetables is necessary to meet micronutrient, macronutrient and fiber requirements to fuel health in your body. A high daily fruit and vegetable consumption can lower blood pressure, improve microvascular function, normalize body mass index, slim waist circumference, drop cholesterol, sooth inflammation and reduce oxidative stress. Stroke is the number 4 cause of death in the US but is also the leading cause of disability.

Eating healthy is a family affair

Eating healthy is a family affair

About Craig Stellpflug NDC

Craig Stellpflug is a NeuroDevelopment Consultant and a Certified Nutritional Consultant. Craig is a cancer nutritionist and child brain disorder specialist at Healing Pathways Medical Clinic in Scottsdale Arizona.
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