Oil pulling for healthy teeth and gums

Oil pulling can help your teeth and gums be healthy and even recover from disease. Commercial mouthwashes contain fluoride, alcohol, artificial flavors, chemical sweeteners and many other harmful additives that poison your body. Not so with oil pulling! Oil pulling has been around for thousands of years and can freshen the breath, prevent plaque and heal gingivitis. Oil pulling helps whiten the teeth, treat headaches and migraines, clears some acne cases, lessens asthma symptoms, and can even help diabetes. Taking just 5 minutes a day to swish some grape seed oil, sesame oil or coconut oil will literally wash away mouth bacteria while preventing gum inflammation. Bad bacteria residing in the mouth and gums affects overall health and have been implicated in a range of diseases from heart attack and dementia. Swish for 5 minutes minimum and then spit and brush your teeth.

Swish but don't swallow!

Swish but don’t swallow!

About Craig Stellpflug NDC

Craig Stellpflug is a NeuroDevelopment Consultant and a Certified Nutritional Consultant. Craig is a cancer nutritionist and child brain disorder specialist at Healing Pathways Medical Clinic in Scottsdale Arizona.
This entry was posted in Health News, Lifestyle and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply