Nuts for cashew nuts

Cashews, whether roasted, salted, or covered in chocolate, have amazing health benefits. Cashew nuts are actually seeds growing on the end of the cashew apple. The cashew apple itself is far too fragile to export from its native South American home – but the seeds can make trip anywhere. Cashews are also known as ‘nature’s little vitamin pill’ and are the #1 nut crop in the world. Cashews, cashew tree’s leaves and bark and even the cashew apple are well-known for their ability to kill bacteria and germs, stop diarrhea, heal dry weeping sores, increase libido, and reduce fever, blood sugar, and blood pressure. One ounce of cashew nuts packs 5 grams of protein along with high levels of iron, magnesium, phosphorus, zinc, copper and manganese. Cashew nuts also contain phytosterols, tocopherols, and natural squalene which lower heart disease risk. Cashew nuts are a high energy density and high dietary fiber food when for healthy weight loss when eaten in moderation.

Who knew that cashews grew on fruit!

Who knew that cashews grew on fruit!

About Craig Stellpflug NDC

Craig Stellpflug is a NeuroDevelopment Consultant and a Certified Nutritional Consultant. Craig is a cancer nutritionist and child brain disorder specialist at Healing Pathways Medical Clinic in Scottsdale Arizona.
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