Nap time improvements

Taking time out for a nap can improve stamina, motor skills, and even enhance creativity. According to the University of California, without a midday nap, people cannot perform at optimal levels throughout the rest of the day and performance falls apart. The next time you hit an afternoon slump, take a power nap to get a fresh burst of creativity and energy. But the benefits of napping just keep on stacking up: Power naps decrease the risk of dying from heart-related complications by a whopping 37% with just 3 sneaky-snoozes per week! What if I told you that sleeping for 20 minutes helps the release of growth hormones to aid in weight loss? The sweet spot target power naps is between 15-30 minutes. A Berkley report shows that naps must be this short in order to most effective because there is a diminishing return on benefits after 45 minutes. NASA says that napping for 30 minutes can improve cognitive faculties by around 40%. The best time for copping some Zs is between 1 and 3 in the afternoon.

At least his aim will be better when he wakes up!

At least his aim will be better when he wakes up!

About Craig Stellpflug NDC

Craig Stellpflug is a NeuroDevelopment Consultant and a Certified Nutritional Consultant. Craig is a cancer nutritionist and child brain disorder specialist at Healing Pathways Medical Clinic in Scottsdale Arizona.
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