Lower your triglycerides

Did you know changing your meal times can have a significant effect on the triglyceride levels in your liver?  Metabolic and biological processes follow timetables and slow down and speed up at certain times of the day. Disruptions in these cycles cause imbalances that lead to obesity, metabolic syndrome and fatty liver. Triglycerides are no exception to this rule. Triglyceride levels peak about eight hours after sunrise. Night eating for humans in particular will upset this rhythm of triglycerides. Restricting your meals to daytime and making breakfast your biggest meal could drop the night-eaters triglycerides by as much as 50% in as few as 10 days. No drug out there can change lipid accumulation as efficiently and drastically as simply adjusting meal times.

Timing is everything!

Timing is everything!

About Craig Stellpflug NDC

Craig Stellpflug is a NeuroDevelopment Consultant and a Certified Nutritional Consultant. Craig is a cancer nutritionist and child brain disorder specialist at Healing Pathways Medical Clinic in Scottsdale Arizona.
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