Look how big a problem a little magnesium deficiency causes!

You may be a bit surprised to learn that the biggest mineral deficiency in the US is brought on by a lack of magnesium in the diet. Magnesium deficiency usually starts off with little aches and pains and a rundown feeling but soon escalates into leg cramps, foot pain, and muscle twitches. But then it develops into high blood pressure, anxiety, asthma, insomnia, restless leg syndrome, blood sugar imbalances, heart dysrhythmia, chest pains, kidney stones, CANCER and many other symptoms. Only take magnesium citrate, gluconate, chelate or malate by mouth. For PTSD take magnesium threonate (notice all the suffixes of “ate”). Never, ever take magnesium oxide internally as it neutralizes stomach acid, inhibits magnesium absorption and is a bowel irritant that can burn the lining of the intestines. A normal dose of magnesium is 500mg a day for an adult and 20mg per kg for a child.

Something this simple can be that big of a problem!

Something this simple can be that big of a problem!

About Craig Stellpflug NDC

Craig Stellpflug is a NeuroDevelopment Consultant and a Certified Nutritional Consultant. Craig is a cancer nutritionist and child brain disorder specialist at Healing Pathways Medical Clinic in Scottsdale Arizona.
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