How to take your tryptophan

 Tryptophan is a precursor to serotonin, which induces sleep and tranquility in the brain. Supplementing with tryptophan is a safe and cost-effective treatment for nervousness, insomnia, stress, depression and medically for Serotonin Deficiency Syndrome. The symptoms of a tryptophan shortage include nervousness, anxiety, sleep disorders, mood disorders, and excessive appetite. According to medical research, tryptophan is the amino acid most commonly deficient in our diet that is also the precursor to serotonin. Tryptophan dosage typically starts low and work up to the ideal dosage. Start with 500 mg and work up to 500 mg per 50-pounds of body weight. Always take tryptophan with a vitamin B-complex for optimal absorption. Two months of consistent use is required to gain the full benefit of tryptophan.

Tryptophan helps depression naturally

Tryptophan helps depression naturally

About Craig Stellpflug NDC

Craig Stellpflug is a NeuroDevelopment Consultant and a Certified Nutritional Consultant. Craig is a cancer nutritionist and child brain disorder specialist at Healing Pathways Medical Clinic in Scottsdale Arizona.
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