How to move a muscle

Every time you move a muscle you are burning carbohydrates. Carbohydrates also fuel the central nervous system and keep vital organs energized. The body breaks down carbs into sugars to store them in one of three places; in the muscles, in the liver, or excess carbs are stored as fat in the body. Too much of wheat and corn carbohydrates in the diet sets up inflammatory responses in the body and lead to GI disorders and even arthritis – particularly when carbohydrate consumption levels are at or above 75% of the diet. Foods like whole, minimally processed grains, fresh vegetables, fruits and good old beans are great sources of carbohydrates. Simple carbohydrates include sugars founds in fruits, vegetables and milk. Complex carbohydrates include starches in whole-grain breads, cereals, starchy vegetables and legumes.

Be careful of the carbohydrates you use for fuel.

Be careful of the carbohydrates you use for fuel.

About Craig Stellpflug NDC

Craig Stellpflug is a NeuroDevelopment Consultant and a Certified Nutritional Consultant. Craig is a cancer nutritionist and child brain disorder specialist at Healing Pathways Medical Clinic in Scottsdale Arizona.
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