Healthy arteries in just 20 years!

Want healthy arteries in 20 years? Eat your fresh fruits and veggies today! Young women who ate a diet rich in fresh fruits and vegetables are much less likely to have arterial plaque build-up 20 years later as compared with the typical diet that is low in fruit and vegetables. How much difference did it make? A whopping 40% less plaque! How many servings a day made this difference? – 9 servings a day. Middle aged adults who eat a diet high in the proportion of fruits and vegetables are also less likely to have a heart attack or stroke. Researchers watched the dietary intake of fruits and vegetables in young adults for 20 years while watching for coronary artery calcification. Lifestyle choices, such as healthy diet and consistent exercise are two foundational principals for the foundation of cardiovascular health and disease prevention.

In other words, it takes twenty years to develop a good case of heart disease or stroke.

In other words, it takes twenty years to develop a good case of heart disease or stroke.

About Craig Stellpflug NDC

Craig Stellpflug is a NeuroDevelopment Consultant and a Certified Nutritional Consultant. Craig is a cancer nutritionist and child brain disorder specialist at Healing Pathways Medical Clinic in Scottsdale Arizona.
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