Good popcorn gone bad

Did you know that microwave popcorn can contain up to 6 grams of trans fat PER SERVING? (Act II serving portion is 1 cup…) Trans fats are a very common ingredient in many baked and fried foods and should be avoided by everyone. Oh, this additive may make foods taste better and last longer, but it comes with a number of health risks like raising your “bad” cholesterol level and increasing your risk of heart disease. It is recommended to limit the daily amount of trans fat to 2 grams. BUT, deceptive foods labeled as “trans-fat-free” or “0 grams-trans-fat” can still contain up to 0.5 grams per serving.

Top secret pop secret

About Craig Stellpflug NDC

Craig Stellpflug is a NeuroDevelopment Consultant and a Certified Nutritional Consultant. Craig is a cancer nutritionist and child brain disorder specialist at Healing Pathways Medical Clinic in Scottsdale Arizona.
This entry was posted in Food and Nutrition and tagged , , , . Bookmark the permalink.

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