Exercise burnout and overtaxing the body

Exercising daily without breaks can bring BURNOUT! Exercise burnout comes with a loss of motivation that can to lead to quitting exercise completely. Exercising day after day after day can also bring resentment towards exercise times. Dreading your workout is one of the first signs of lost momentum. Also when you exercise too hard or too long you can overtax the body and cause injury. The very nature of exercise brings stress and strain on the muscles – usually a good thing, but without sufficient rest in between workouts you can injure yourself. That being said, give it a rest every once in a while. Unless you under the guidance of a professional; try working out every other day. A brisk and lengthy walk can also be just as good for you as 20 minutes of hard working out. Walking downhill is a great workout.

Exactly like that - only different...

Exactly like that – only different…

About Craig Stellpflug NDC

Craig Stellpflug is a NeuroDevelopment Consultant and a Certified Nutritional Consultant. Craig is a cancer nutritionist and child brain disorder specialist at Healing Pathways Medical Clinic in Scottsdale Arizona.
This entry was posted in Health News, Lifestyle and tagged , , , , , , , , , , . Bookmark the permalink.

Leave a Reply