Do you squat or not?

While attempting elimination in the “Victorian” fashion, the person holds their breath and pushes down on the abdomen with the diaphragm thereby forcing fecal matter into the appendix. In a squat position for elimination, you don’t hold your breath or push downwards because the squat posture effortlessly accomplishes the necessary pressure for elimination. The colon was divinely designed to be emptied in a squat position, not sitting!

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About Craig Stellpflug NDC

Craig Stellpflug is a NeuroDevelopment Consultant and a Certified Nutritional Consultant. Craig is a cancer nutritionist and child brain disorder specialist at Healing Pathways Medical Clinic in Scottsdale Arizona.
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