Broke, overweight and depressed

Being broke, overweight and depressed sucks but a new study shows a way to fix two out of three of those problems. You might not get richer but you can lose weight and get happier! Duke University has helped severely economically disadvantaged obese women with their weight to significantly reduce depression in around half of them. One of the key items on the not-to-do list was NO FAST FOODS! (This makes me happier just thinking about that!) The other thing these women got was a YMCA membership to work out with. Accountability helped als0 with phone calls and a personal health coach. A whopping 20% of both the study group and the control group were moderately to severely depressed at the beginning of this study. By 18 months, 10% of the study group were not depressed any more.

Two out of three of these problems are solved really simply.

Two out of three of these problems are solved really simply.

About Craig Stellpflug NDC

Craig Stellpflug is a NeuroDevelopment Consultant and a Certified Nutritional Consultant. Craig is a cancer nutritionist and child brain disorder specialist at Healing Pathways Medical Clinic in Scottsdale Arizona.
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