Avoiding dementia

Want to decrease your odds for dementia by 90%? Better start now – not later. Choosing healthy foods in midlife dropped the dementia in people around by almost 90% in a 14-year follow-up study. Vegetables, berries, fruits, fish and healthy fats were pitted against sausages, eggs, sweets, sugary drinks, salty fish and saturated fats. Other studies have only focused on the impact of single dietary components when nobody’s diet is based on a single food. There are always interactions between food nutrients in the whole diet. In a 21-year study, a higher intake of saturated fats was linked to poorer cognitive functions along with an increased risk of dementia and Alzheimer’s. The best time to seek your health is while you still have. It is so much harder to gain it back once you lose it…

It's never too late to learn something new with a great diet.

It’s never too late to learn something new with a great diet.

About Craig Stellpflug NDC

Craig Stellpflug is a NeuroDevelopment Consultant and a Certified Nutritional Consultant. Craig is a cancer nutritionist and child brain disorder specialist at Healing Pathways Medical Clinic in Scottsdale Arizona.
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