Apnea of the email variety

Email Apnea is here. Do you ever experience lightheadedness while writing emails? The fact is that you can become so engrossed in typing emails that you stop breathing. 80% of people stop breathing properly when typing and go into the ‘fight or flight’ mode causing excessive sweating, increased heart rate, dilated pupils and breath-holding. Typically, apnea is more often associated with sleep disorders characterized by sudden pauses in breathing. At work, this unnecessary reaction can cause undue stress to both the body and the mind. Simple solution: Breathe while doing email! Awareness is the first step toward stomping out email apnea.holding breath

About Craig Stellpflug NDC

Craig Stellpflug is a NeuroDevelopment Consultant and a Certified Nutritional Consultant. Craig is a cancer nutritionist and child brain disorder specialist at Healing Pathways Medical Clinic in Scottsdale Arizona.
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