Tag Archives: weight loss

Eating like a cave man

The absolutely most important dietary change with the Paleo diet is the elimination of all grains. Gone are the breads, pastas, rolls, cereals, pastries, cakes, cookies and even beer. These processed products not only contain problematic gluten and killer GMOs, … Continue reading

Posted in Food and Nutrition, Health News | Tagged , , , , , , , , , | Leave a comment

Grapefruit goodness:

Grapefruit has long been known to help with weight loss. Now they are found to help fight kidney cysts and polycystic kidney disease. The grapefruit diet is not a myth. Eating half a grapefruit or drinking a glass of fresh … Continue reading

Posted in Food and Nutrition, Health News | Tagged , , , , , , , , , , | Leave a comment

Shivering the fat away

White fat is the unhealthy storage fat that is on the inside of your body. Brown fat is the energy converting fat that turns into energy much more efficiently than white fat. Researchers are finding that both shivering and regular … Continue reading

Posted in Health News, Lifestyle | Tagged , , , , , , , , , , , | Leave a comment

Weight loss surgery blues

Bariatric surgery for weight loss brings more quality of life for some and less quality of life for others. About 25% of patients interviewed described their quality of life as worse after the operation due to stomach and intestine problems … Continue reading

Posted in Health News, Medical Madness | Tagged , , , , , , , , , | Leave a comment

Fat guy weight training

Regular weight training can improve the good-guy HDL cholesterolto protect against heart disease – even in overweight people. Researchers have found that HDL functioned better in people who have a regular weight-lifting program, regardless of their weight. Even the overweight … Continue reading

Posted in Health News, Lifestyle | Tagged , , , , , , , , , , , , , , | Leave a comment

Real Health Talk News and Views broadcast 10/11/13

Posted in Health News | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Real Health Talk News and Views broadcast 10/08/13

Posted in Health News | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Real Health Talk News and Views broadcast 09/30/13

Posted in Health News | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Liposuction is the easy way?

Liposuction sucks. The main thing most people lose with lipo is the cash in their wallets. Siphon off the fat and get fat again… A recent study found that women who had liposuction had the fat return in six months … Continue reading

Posted in Health News, Medical Madness | Tagged , , , , , , , , | Leave a comment

Real Health Talk News and Views broadcast 09/23/13

Real Health Talk News and Views broadcast

Posted in Health News | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Real Health Talk News and Views broadcast 09/19/13

Posted in Health News | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

One amazing natural diabetes and weight loss herb

Have you ever heard of gymnema sylvestre? Well, you have now! Gymnema sylvestre is highly regarded as a plant with potent anti-diabetic properties. Gymnema sylvestre is also very effective at controlling obesity in the form of Gymnema tea. Studies attribute … Continue reading

Posted in Health News, Vitamins and supplements | Tagged , , , , , , , , , , , , | Leave a comment

Real Health Talk News and Views broadcast 09/16/13

Posted in Health News | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

When to eat for a diet

When you eat your calories is important for weight loss. A recent 12-week study of obese women took two groups and fed them both the same amount of calories. The remarkable thing was that they got different results depending on … Continue reading

Posted in Health News, Lifestyle | Tagged , , , , , , , , , , | Leave a comment

Real Health Talk News and Views broadcast 09/05/13

Posted in Health News | Tagged , , , , , , , , | Leave a comment

Real Health Talk News and Views 08/28/13

Posted in Health News | Tagged , , , , , , , | Leave a comment

Diet and still gain weight

Some people diet their butts off but still can’t lose weight. Why is that? One cause that impacts the waistline – and not in a good way – is too little sleep which alters the body’s levels of hormones that … Continue reading

Posted in Food and Nutrition, Health News | Tagged , , , , , , , , , , , | Leave a comment

Sucralose – sweetener from hell

Sucralose is an artificial sweetener marketed as if it came straight from natural sugar. Biochemist Dr. James Bown says “sucralose is simply chlorinated sugar.” There is nothing natural about anything that is so highly processed that it contains three chlorine … Continue reading

Posted in Food and Nutrition, Health News | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Designer drugs in your food

Artificial sweeteners are actually designer drugs! People who consume artificial sweeteners show altered patterns in the brain pleasure centers in response to sweet taste. These products actually do not satisfy the desire for sweets but rather dampen physiological responses to … Continue reading

Posted in Food and Nutrition, Health News | Tagged , , , , , , , , , , , , | Leave a comment

Let your tea be your medicine

ConsumerLab.com tested brewable teas and green tea supplements to find out the levels of beneficial EGCG and also the levels of unwanted lead contamination in various products. Green tea supplements and other tea products contain beneficially active compounds like EGCG … Continue reading

Posted in Food and Nutrition, Health News, Vitamins and supplements | Tagged , , , , , , , , , , , , | Leave a comment